Therapy
Individual Therapy
During individual therapy, you and I meet one-on-one to discuss topics that are relevant to your life and develop tools to help you heal, build resilience, and live the life you want to live. With a combination of mindfulness, somatic awareness, parts work, and expressive arts, I’ll work with you to process emotions and life challenges with curiosity, kindness, and compassion.
I offer telehealth sessions to clients anywhere in Washington State, and in person nature-based sessions in Seattle.
Whatever challenges you are facing, together we can learn how to hold space for it all: the joy, pain, beauty, grief, strength, uncertainty, and everything in between.
Areas of Focus
Queer, Non-binary, & Trans Care
Non-Monogamy & Kink
Sex & Pleasure
Neurodiversity
Life Transitions
Depression & Anxiety
Capitalism & Burnout
Systemic Oppression
Childhood Trauma
Climate Grief
Self Love
Self Compassion
Body Image & Body Positivity
Connection to Nature
Creativity
Rates & Fees
I believe that everyone deserves access to affordable and quality physical and mental health care and I believe that healers and healthcare workers deserve quality living wages. I also know that our health systems are deeply broken and harmful to just about everyone they touch. With an understanding that capitalism and systemic racism impact many communities’ access to resources, I strive to balance making a living with making my services accessible to those in need of support.
Individual therapy sessions:
$150 per 50 minute session
Insurances Accepted
Premera
LifeWise
Blue Cross Blue Shield (most plans)
Sliding Scale
I have a limited number of spots available in my schedule for deep sliding scale clients, with priority for those who are people of the global majority, transgender, and/or low income. Please reach out if you need sliding scale and we can discuss what is accessible for you.